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A Transformative 6-week Program

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The cost of stress is high. Yes, it costs employers billions of dollars; more importantly, these costs are fed by personal costs... employees who are experiencing anxiety, sleepless nights, fatigue, muscle aches and pains, and high blood pressure, all of which can lead to even more serious health problems.

Shirzad Chamine says that all negative emotions, including stress, are the result of internal saboteursA saboteur assessment is available to you for free at this link

After thousands of hours of individual coaching with hundreds of clients, I can say with confidence that since introducing clients to the 6-week mental fitness program, it has accelerated the learning curve for lessening stress and overwhelm. 

You'll discover that in only 6 weeks, you will:

  • Enhance performance with calm, confident, and competent presence

  • Train your brain to weaken the impact of negative chatter in your head

  • Restore a sense of balance and equilibrium

  • Improve relationships... personal and professional

  • Lower stress and define success... on your terms


What if all that were possible?

Imagine yourself:

  • Knocking it out of the park when it comes to building career-enhancing relationships

  • Impacting your culture in a positive way that aligns with your values

  • Collaborating with your team to achieve mutually-supportive goals. 

  • Advancing your professional cachê within the organization.  

  • Integrating the art, the heart, and soul of your leadership style.


                                                                                             Hi, I’m Sheila Kelly.

                                                                                             Certified professional coach,                                                                                                                                 experienced leadership development expert,                                                                                                     stress buster.


                                                                                             Stress has been dubbed the “Health Epidemic of                                                                                                the 21st Century” by the World Health                                                                                                                Organization and is estimated to cost American                                                                                                businesses up to $300 billion a yearFor Canadian businesses, the estimated loss is over $16 billion per year. 



In my coaching work over the past two decades, my clients have reported feeling more confident and competent as well as less stressed as a result of our work together. Those results were usually the result of six months of individual coaching. The "Manage Stress and Overwhelm" training condenses the time to six short weeks. If that sounds too good to be true, I understand. However, you don't have

to take my word for it. More than a million people around the world are raving about the impact of Positive Intelligence training... the basis for my program. The Positive Intelligence© (PQ) operating system brings it all together in a way that accelerates and elevates your leadership potential. 


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Your mind is your best friend.

It can also be your worst enemy. 

Shirzad Chamine
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Sheila, the impact of this 6-week training has been almost immediate. I'm doing more work than ever and, yet, am relaxed and UNstressed (well, most of the time). I'm recommending this training to everyone I know. 

                                                                                                                              Training Participant

                                                                                                                               Nova Scotia, Canada

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Rosemary Davies-Janes
Founder - MIBOSO

Before I began working with Sheila… I was off my game. My usually high energy level was gone. I was not doing what I felt I should be doing in my personal and professional life.  Going forward… I will leverage the shift that Sheila facilitated to get more done, enjoy life more and regain (or exceed) my previously high levels of fitness and professional success.


Brynn Leard
Senior Manager 

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Peggy-Gates Hammond
Chartered Accountant

Coaching helps me chart the course from where I am to where I am going.  I believe that everyone can benefit from having a coach from outside the organization. Sheila’s coaching has been incredibly invaluable, and I feel very lucky to have her as my coach.

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