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The cost of stress is high. Yes, it costs employers billions of dollars; more importantly, these costs are fed by personal costs... employees who are experiencing anxiety, sleepless nights, fatigue, muscle aches and pains, and high blood pressure, all of which can lead to even more serious health problems.

Shirzad Chamine says that all negative emotions, including stress, are the result of internal saboteurs. A saboteur assessment is available to you for free at this link

After thousands of hours of individual coaching with hundreds of clients, I can say with confidence that since introducing clients to the 6-week mental fitness program, it has accelerated the learning curve for lessening stress and overwhelm. 

You'll discover that in only 6 weeks, you will:

  • Enhance performance with calm, confident, and competent presence

  • Train your brain to weaken the impact of negative chatter in your head

  • Restore a sense of balance and equilibrium

  • Improve relationships... personal and professional

  • Lower stress and define success... on your terms


What if all that were possible?

Imagine yourself:

  • Knocking it out of the park when it comes to building career-enhancing relationships 

  • Impacting your culture in a positive way that aligns with your values

  • Collaborating with your team to achieve mutually-supportive goals

  • Advancing your professional cachê within the organization.  

  • Integrating the art, the heart, and soul of your leadership style

Don't take my word for it! Clients tell me that this program is life-changing and transformational. 

Tricia (name used with her consent) wrote: "It has now been a month since I completed this program with Coach, Sheila Kelly. She told me that it would make a difference in my life, and it has. The course has given me the understanding to see others, their actions, and their motives through a different lens. When I discovered my top saboteurs, a light of comprehension went on in me. The program truly connected with me!" 


"Jane" from Kansas said that this training gave her tools that she's never gotten through therapy. 

"Carl" from Nova Scotia recommended this program to his colleagues with these words,, "The program has been nothing short of life-changing for me in terms of understanding my own internal negative wiring, and I've already noticed a massive in the 5weeks I've done so far. Sheila is great, easy to chat with, and very insightful."

"Rhonda" from Ontario said that she stumbled on my program serendipitously and is so happy that she found it (or that it found her). "I'm getting a lot more done in less time and with no stress (well... most of the time!)"

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 Hi, I’m Sheila Kelly.

                                                                                             Certified professional coach,                                                         experienced leadership development expert,                            stress buster.


Stress has been dubbed the “Health Epidemic of                       the 21st Century” by the World Health                        Organization and is estimated to cost American                        businesses up to $300 billion a year. For Canadian businesses, the estimated loss is over $16 billion per year. 

Your mind is your best friend.

It can also be your worst enemy. 

Shirzad Chamine
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Sheila, the impact of this 6-week training has been almost immediate. I'm doing more work than ever and, yet, am relaxed and UNstressed (well, most of the time). I'm recommending this training to everyone I know. 

                                                                                                                              Training Participant

                                                                                                                               Nova Scotia, Canada

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Rosemary Davies-Janes
Founder - MIBOSO

Before I began working with Sheila… I was off my game. My usually high energy level was gone. I was not doing what I felt I should be doing in my personal and professional life.  Going forward… I will leverage the shift that Sheila facilitated to get more done, enjoy life more and regain (or exceed) my previously high levels of fitness and professional success.


Brynn Leard
Senior Manager 

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Peggy-Gates Hammond
Chartered Accountant

Coaching helps me chart the course from where I am to where I am going.  I believe that everyone can benefit from having a coach from outside the organization. Sheila’s coaching has been incredibly invaluable, and I feel very lucky to have her as my coach.

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